Meet Coach Cait

Cait grew up always being active. She developed a true love for sports and a passion for health, fitness and helping others at a very young age.

She has been a professional in the Health & Fitness industry for 12+ years. As of 2025, Cait has completed and obtained multiple credentials within the Health and Fitness world. These include a Diploma in Health & Fitness Promotion, multiple coaching & training credentials, as well as becoming a Registered Massage Therapist. She most recently received her credential as a Functional Nutrition & Metabolism Specialist.

After hitting a bit of a rough patch & struggling with her own health the last few years, Cait has devoted her time to learning more about internal health, metabolism, hormone imbalances, gut health and much more. While navigating her own journey she has watched family, friends & clients struggle with common issues that at times can be avoided. She believes in a preventative approach in healthcare.